Blog

Thinking about becoming a personal trainer? This article tells you everything you will need to do (and some of the key skills you'll need too) to become a PT in the UK.

As part of Mental Health Awareness Week, we share some valuable mental health resources and a handful of stories sent to us by our followers about the positive impact of exercise and training on their mental health and wellbeing.

Want to set up a small home gym, perhaps in your garage or a spare bedroom? In this guide, we cover everything you'll have to consider before setting up a gym in a small space.

Looking to keep your bumper plates in top condition? Read our bumper plate maintenance guide which outlines the dos and don'ts of caring for your weight plates. 

We asked CrossFit regionals athlete and AF ambassador, Janie Garratt, to put together some training inspiration for our HIIT packs. Are you up to the challenge? 

Why Rubber Tiles Are The Best Choice For Your Training Space

And why we love them! 

Everything you need to train effectively!

What are the key considerations of setting up a commercial gym? We spoke to Rob Newman from Project_R to understand how he approached setting up a PT Studio and continues to maintain his investment. 

Co-owner of Athlete Movement, Luke Binding, takes us through the considerations of setting up your own training facility.