Blog

Loads of studies prove the link between physical health and positive mental health. We discuss how exercise can help you overcome common mental barriers.

Making sacrifices for your diet is tough. But is it worth it? We discuss weighing up the sacrifices you'll need to make VS your end goals.

Home workouts are becoming more and more popular. After all, training in a commercial gym isn't always a perfect fit for everyone. By training at home, you can take your fitness journey to new heights, and here's why!

A little bit of encouragement to go easy on yourself over the Easter bank holiday weekend... as long as you're willing to get back to those positive lifestyle changes come next Tuesday!

Just in time to counter cost of living increases this year, we've teamed up with Protein Package to bring you a list of the top 3 affordable whey protein powders for 2022... all for comfortably less than £1 per serving!

What is a Prowler sled? In this article, we introduce you to this extremely effective piece of strength and conditioning equipment. 

How much have you ever considered what difference the hole spacing on your rack makes to your training? We consider what effect standard spacing and Westside spacing can have on your lifts.

EZ Curl bars - are they useful to add to your training, or just a bit of a gimmick? We answer exactly why you should consider adding one to your gym.

Ever wondered why you might need a barbell with centre knurling? We explain exactly why some bars have this feature and others don't.

Looking for a premium barbell? Check out these brand new additions to the Again Faster range - you won't be disappointed!