Workouts & Training

Recent research has provided more clarity on the ongoing debate.

Just some of the exercises you can try with your weight bench, split between flat, incline, and decline.

Here are 20 hex dumbbell exercises that you can incorporate into your home workout routine.

These versatile pieces of equipment enable powerlifters and weight trainers to engage in a variety of different exercises and muscle areas - not just those associated with the squat itself!

Only have some dumbbells and a bench in your home gym? You can still get a great workout. Here are some exercises and workout ideas you need to try.

Coach & PT Yusuf shares an insight into periodisation and how to split up training throughout the year to accomplish greater strength and muscle gains.

Marginal gains theory, when applied to sports performance, took British cyclists to the top of the world over the last 2 decades. Find out why it can be so effective.

The overhead press is an important exercise that develops upper body strength & core stability. Here's how to perform them correctly from a rig or power rack.

In this article, we’ll take you through the different types of squats, holding the right form, choosing a lifting weight, and the equipment that can support you in achieving your fitness goals.

Plyometrics are one of the best-kept secrets in elite training programs. Elevate your performance in both the gym and your favourite sport by implementing these 5 most explosive plyometric exercises.