Articles by Team AF

Loads of studies prove the link between physical health and positive mental health. We discuss how exercise can help you overcome common mental barriers.

Home workouts are becoming more and more popular. After all, training in a commercial gym isn't always a perfect fit for everyone. By training at home, you can take your fitness journey to new heights, and here's why!

Just in time to counter cost of living increases this year, we've teamed up with Protein Package to bring you a list of the top 3 affordable whey protein powders for 2022... all for comfortably less than £1 per serving!

What is a Prowler sled? In this article, we introduce you to this extremely effective piece of strength and conditioning equipment. 

How much have you ever considered what difference the hole spacing on your rack makes to your training? We consider what effect standard spacing and Westside spacing can have on your lifts.

EZ Curl bars - are they useful to add to your training, or just a bit of a gimmick? We answer exactly why you should consider adding one to your gym.

Ever wondered why you might need a barbell with centre knurling? We explain exactly why some bars have this feature and others don't.

Looking for a premium barbell? Check out these brand new additions to the Again Faster range - you won't be disappointed!

Thinking about becoming a personal trainer? This article tells you everything you will need to do (and some of the key skills you'll need too) to become a PT in the UK.

As part of Mental Health Awareness Week, we share some valuable mental health resources and a handful of stories sent to us by our followers about the positive impact of exercise and training on their mental health and wellbeing.