Articles by Team AF

Learn what thickness of gym flooring is best for your gym to keep your equipment, floor and those who train in your gym safe.

Making progress in the gym isn't an easy feat. Here are 3 top tips that our athletes adhere to in order to keep making progress in their training.

Explore some of the best compound exercises you can perform with a power rack that will elevate your strength, core stability and overall fitness.

What’s a good benchmark to aim for? Everyone is different and there is no specific answer here, but there are some good general rules of thumb to follow so you can set yourself achievable targets to smash in the future. 

Looking to add a power rack to your home gym but unsure on the best solution for your training? Discover our top 5 power racks for a home gym and the key features of each.

Looking to add a weight bench to your training space but unsure which style best fits your needs? Take a look at our full guide here. 

Looking to try something new to improve your deadlifts? We recommend you try out the hook grip!

We're here to tell you why proper shock-absorbent gym flooring is just as important (if not even more important) as anything else on your kit list when setting up a gym. 

We're pleased to announce that we now offer custom logos on our Competition Power Racks! Read for more information. 

Want to attract more gym members? Here are 9 ideas for increasing gym membership you can use as inspiration to perfect your strategy.