Home Gym Advice & Recommendations

As part of Mental Health Awareness Week, we share some valuable mental health resources and a handful of stories sent to us by our followers about the positive impact of exercise and training on their mental health and wellbeing.

Want to set up a small home gym, perhaps in your garage or a spare bedroom? In this guide, we cover everything you'll have to consider before setting up a gym in a small space.

We asked CrossFit regionals athlete and AF ambassador, Janie Garratt, to put together some training inspiration for our HIIT packs. Are you up to the challenge? 

Why Rubber Tiles Are The Best Choice For Your Training Space

And why we love them! 

Everything you need to train effectively!

Check out our guide to home workout equipment! 

We've teamed up with Bionic Barbell and Rower Reconditioning to provide this guide on how to care for your Team Bar.